• Follow These Guidelines to Buy the Ideal Cycling Jersey

    Wearing the right workout gear can be the difference between an effective workout and a completely uncomfortable experience. If you want your cycling sessions to be both enjoyable and productive, you need to think about clothing that will fit well, absorb the sweat and release all the excess heat from your body. However, you will need to take the shopping process very seriously to get the best quality jerseys in the market.
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  • 5 Reasons Why Runners Should Strengthen Their Cores

    A carved six-pack might look nice, but it's not something that most runners value. However, core strength is incredibly important. You don't need rock hard abs showing through your shirt, but you should work on strengthening your core if you want to run more efficiently. Here are just five reasons why all runners should commit to their core. 1. You'll Reduce Your Risk of Injury When your core is nice and strong, your torso is kept stable as you run.
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