5 Reasons Why Runners Should Strengthen Their Cores
10 January 2018
A carved six-pack might look nice, but it's not something that most runners value. However, core strength is incredibly important. You don't need rock hard abs showing through your shirt, but you should work on strengthening your core if you want to run more efficiently.
Here are just five reasons why all runners should commit to their core.
1. You'll Reduce Your Risk of Injury
When your core is nice and strong, your torso is kept stable as you run.
Boat Trailer Problems You Should Guard Against
18 December 2017
You can minimise the magnitude of boat trailer emergencies that you have to fix by looking out for their warning signs. Below are common trailer problems that can result in costly repairs if they are allowed to worsen.
Axles rarely break without giving warning signs long before that failure occurs. The biggest cause of axle problems on boat trailers is corrosion. It is therefore good for you to check for corrosion and take remedial measures before that corrosion causes the axle to break.
Buying a Kayak: 4 Popular Types
25 September 2017
When it comes to getting out on the open water of a river or lake, there is nothing like heading out there in a kayak. Kayaks are a lightweight and easy mode of water transport which are easy to stack on the roof rack of a vehicle. If you are considering investing in a kayak, you may be trying to decide between the different types which are available. Below is a guide to the various types of kayaks.